HEALTH BENEFITS OF RABBIT MEAT
Rabbit is higher in protein than other meats, lower in fat, and has less calories. It is one of the best white meats available on the market today! The meat has a high percentage of easily digestible protein. Protein is needed in the diet for healthy cellular processes and functions. The body needs protein for tissue development, repair and maintenance. For overall health and proper functioning, the human body must have protein.
Rabbit meat is almost cholesterol free and low in sodium and there fore very heart patient friendly. The calcium and phosphorus contents of this meat are more than any other meat. Phosphorus helps in bone health along with calcium, and also helps to regulate fluids. Potassium also helps with fluid regulation and helps remove salts from the body Other vitamins and minerals, which are needed by the body in small amounts, are also present in rabbit meat. These include copper, zinc and iron. Copper is necessary for cellular growth and development and is taken in through diet since the body cannot produce this mineral. Zinc is important to boost the immune system and calcium absorption while iron is important in the production of red blood cells and the distribution and absorption of oxygen throughout the body.
Rabbit contains selenium that works as an antioxidant to remove free radicals before they can do damage to your body. Some types of cancer, as well as the ravages of aging, can be battled with selenium. Selenium is also very important in maintaining good thyroid functioning and supporting a healthy immune system.
Rabbit meat also contains Potassium that helps with fluid regulation and helps remove salts from the body
Vitamin B2 or riboflavin is another nutrient found in rabbit meat which is important to keep the digestive track healthy. It is also important in breaking down protein and fats. Another nutrient, Vitamin B12 is necessary in the proper function of the nervous system. It is needed in the production of protein and red blood cells.
Rabbit meat, which is a high-protein low fat diet, is not just perfect for weight loss. It also contains anti-oxidant and anti-aging components namely selenium and glutathione. Glutathione is a protein like antioxidant molecule. It must be constantly renewed. The riboflavin in rabbit meat supports this process
Rabbit meat has been recommended for special diets such as for heart disease patients, diets for the elderly- whose metabolism has slowed and digestion is compromised, due to illness or life stage. Low sodium diets, and weight reduction diets, because it is easily digested, it has been recommended by doctors for patients who have trouble eating other meats. Not to mention that it is awesome tasting and can be cooked many ways. I Will be posting recipes constantly in the DOMESTIC RABBIT RECIPES page that i have cooked myself or find quit intriguing keep checking in! RAISING MEAT RABBITS TO SAVE THE WORLD!
Posted on October 15, 2011, in Uncategorized and tagged domestic rabbit, ecological standpoint, healthy meat, high protein, low fat, meat rabbits, natural, nutrition, restaurants. Bookmark the permalink. 6 Comments.